Nettle offers a variety of vitamins, minerals, fatty acids, amino acids, However, it is unlikely that the amount of stinging nettle in herbal supplements would provide significant amounts of most of these compounds. Studies indicate that stinging nettle extract can raise blood antioxidant levels ( 4, 5). Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases ( 3). What’s more, many of these nutrients act as antioxidants inside your body.Īntioxidants are molecules that help defend your cells against damage from free radicals. Quercetin, caffeic acid, coumarins and other flavonoids Amino acids: All of the essential amino acids. Linolenic acid, palmitic acid, stearic acid and oleic acid Magnesium, phosphorus, potassium and sodium Stinging nettle’s leaves and root provide a wide variety of nutrients, including ( 1):
0 Comments
Leave a Reply. |